@font-face{font-family:Manrope;font-style:normal;font-weight:400;font-display:swap;src:url('assets/manrope-400-subset.ttf') format('truetype')}@font-face{font-family:Manrope;font-style:normal;font-weight:500;font-display:swap;src:url('assets/manrope-500-subset.ttf') format('truetype')}@font-face{font-family:Manrope;font-style:normal;font-weight:600;font-display:swap;src:url('assets/manrope-600-subset.ttf') format('truetype')}@font-face{font-family:Manrope;font-style:normal;font-weight:700;font-display:swap;src:url('assets/manrope-700-subset.ttf') format('truetype')}@font-face{font-family:'Playfair Display';font-style:italic;font-weight:500;font-display:swap;src:url('assets/playfair-500-italic-subset.ttf') format('truetype')}
:root{--paper:#f2eadc;--paper-2:#e8dfd0;--ink:#20302b;--muted:#56635c;--accent:#ef6845;--lime:#dce67b;--dark:#1d2d28;--white:#fffaf1;--line:rgba(32,48,43,.18);--spring:linear(0,.009,.035 2.1%,.141 4.4%,.723 12.9%,.938 16.7%,1.017 19.4%,1.067 22.5%,1.089 26%,1.079 30.3%,1.049 36%,1.024 42.6%,1.011 50.3%,1.004 59.2%,1.001 69.3%,1);--smooth:linear(0,.004,.016 2.3%,.063 4.7%,.141 7.2%,.25 9.9%,.601 16.5%,.815 21%,.929 25.2%,.987 29%,1.025 33.5%,1.042 38%,1.04 43.5%,1.027 50%,1.013 57.5%,1.005 67%,1.001 79%,1);--snap:cubic-bezier(.22,1,.36,1)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--paper);color:var(--ink);font-family:Manrope,sans-serif;-webkit-font-smoothing:antialiased;overflow-x:hidden}button,input{font:inherit}a{color:inherit}.grain{position:fixed;inset:0;z-index:99;pointer-events:none;opacity:.025;background-image:url("data:image/svg+xml,%3Csvg viewBox='0 0 160 160' xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='.8' numOctaves='4' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E")}.skip-link{position:fixed;left:1rem;top:1rem;z-index:200;transform:translateY(-150%);background:var(--dark);color:var(--white);padding:.75rem 1rem}.skip-link:focus{transform:none}
.site-header{position:absolute;z-index:20;top:0;left:0;width:100%;height:88px;padding:0 clamp(1.25rem,4vw,4.5rem);display:grid;grid-template-columns:1fr auto 1fr;align-items:center;border-bottom:1px solid var(--line)}.brand{display:inline-flex;align-items:center;gap:.65rem;font-size:.86rem;font-weight:700;letter-spacing:.18em;text-decoration:none;width:max-content}.brand-mark{width:26px;height:26px;position:relative;display:block}.brand-mark i{position:absolute;width:15px;height:8px;background:var(--ink);border-radius:99px;transform:rotate(-38deg);left:1px;top:10px}.brand-mark i+ i{transform:rotate(38deg);left:10px}.site-header nav{display:flex;gap:2rem}.site-header nav a,.legal-links a{font-size:.78rem;text-decoration:none;position:relative}.site-header nav a:after,.legal-links a:after,.text-button:after{content:"";position:absolute;left:0;right:0;bottom:-4px;height:1px;background:currentColor;transform:scaleX(0);transform-origin:right;transition:transform .35s var(--snap)}.site-header nav a:hover:after,.site-header nav a:focus-visible:after,.legal-links a:hover:after,.legal-links a:focus-visible:after,.text-button:hover:after{transform:scaleX(1);transform-origin:left}.mobile-account{display:none}.header-cta{justify-self:end;border:1px solid var(--ink);border-radius:99px;background:transparent;height:44px;padding:0 1.35rem;font-size:.78rem;font-weight:700;cursor:pointer;transition:transform .25s var(--snap),background-color .25s var(--snap),color .25s var(--snap)}.header-cta:hover{background:var(--ink);color:var(--white);transform:translateY(-2px)}.header-cta:active,.button:active{transform:scale(.97)}
.hero{min-height:100dvh;padding:clamp(7.5rem,15vh,10rem) clamp(1.25rem,4vw,4.5rem) 2.25rem;position:relative;display:grid;grid-template-columns:1fr 1fr;grid-template-rows:auto 1fr auto;overflow:hidden;background:radial-gradient(circle at 80% 45%,rgba(239,104,69,.1),transparent 25%),var(--paper)}.hero>.eyebrow{grid-column:1/-1}.eyebrow{text-transform:uppercase;letter-spacing:.16em;font-size:.68rem;font-weight:700;margin:0}.hero-title{grid-column:1/-1;align-self:center;font-size:clamp(4.15rem,10.4vw,10.6rem);line-height:.82;letter-spacing:-.075em;font-weight:600;margin:1rem 0;position:relative;z-index:2}.hero-title .line{display:block}.hero-title .line-offset{text-align:right;padding-right:2vw}.hero-title em,.visual-break em,.final-cta em{font-family:"Playfair Display",serif;font-weight:500}.hero-bottom{align-self:end;display:flex;align-items:flex-end;gap:2rem}.hero-bottom>p{max-width:38ch;margin:0;font-size:clamp(.95rem,1.2vw,1.12rem);line-height:1.65}.button{border:0;border-radius:99px;min-height:58px;padding:0 .55rem 0 1.55rem;display:inline-flex;gap:1.4rem;align-items:center;justify-content:space-between;cursor:pointer;font-weight:700;font-size:.8rem;white-space:nowrap;text-decoration:none;transition:transform .35s var(--snap),box-shadow .35s var(--snap),background-color .35s var(--snap)}.button b{width:43px;height:43px;border-radius:50%;display:grid;place-items:center;font-size:1rem}.button-dark{background:var(--dark);color:var(--white)}.button-dark b{background:var(--lime);color:var(--ink)}.button-light{background:var(--white);color:var(--ink)}.button-light b{background:var(--accent);color:var(--white)}.button-accent{background:var(--accent);color:var(--white)}.button-accent b{background:var(--dark)}.button:hover{transform:translateY(-3px);box-shadow:0 16px 34px rgba(32,48,43,.16)}.hero-note{justify-self:end;align-self:end;display:grid;grid-template-columns:auto 1fr;gap:1rem;max-width:300px;font-size:.7rem;border-top:1px solid var(--ink);padding-top:1rem}.hero-note p{margin:0;line-height:1.55}.hero-orbit{position:absolute;border:1px solid rgba(32,48,43,.12);border-radius:50%;pointer-events:none}.orbit-a{width:36vw;height:36vw;right:-10vw;top:18vh}.orbit-b{width:18vw;height:18vw;right:4vw;top:29vh;border-color:rgba(239,104,69,.35)}
.section{padding:clamp(5rem,10vw,9rem) clamp(1.25rem,4vw,4.5rem)}.manifesto{background:var(--dark);color:var(--white);display:grid;grid-template-columns:1fr 3fr 1fr;gap:4rem;align-items:center}.section-index{font-size:.65rem;letter-spacing:.15em;align-self:start}.manifesto-copy h2,.section-head h2,.rhythm h2,.price-copy h2,.faq h2,.final-cta h2{font-size:clamp(2.8rem,6vw,6.2rem);line-height:.93;letter-spacing:-.055em;margin:0;font-weight:500}.manifesto-copy h2 span{color:var(--lime)}.manifesto-copy p{max-width:50ch;line-height:1.75;color:rgba(255,250,241,.68);margin:2.5rem 0 0}.manifesto-seal{width:150px;height:150px;border:1px solid rgba(255,250,241,.45);border-radius:50%;justify-self:end;display:flex;flex-direction:column;align-items:center;justify-content:center;transform:rotate(7deg)}.manifesto-seal span{font-size:.58rem;letter-spacing:.18em}.manifesto-seal strong{font-family:"Playfair Display";font-size:4rem;line-height:1}
.inside{background:#f7f2e9}.section-head{display:flex;justify-content:space-between;align-items:start;margin-bottom:4rem}.section-head h2{text-align:right}.day-board{display:grid;grid-template-columns:2fr 1fr 1fr;grid-template-rows:240px 240px;gap:1rem}.board-main,.board-card{border-radius:28px;overflow:hidden;position:relative}.board-main{grid-row:span 2;background:var(--lime);padding:1.6rem;display:grid;grid-template-rows:auto 1fr auto}.board-top{display:flex;justify-content:space-between;font-size:.68rem;text-transform:uppercase;letter-spacing:.12em}.meal-visual{width:min(56%,290px);aspect-ratio:1;border-radius:50%;background:#f8f1e7;place-self:center;position:relative;box-shadow:0 18px 44px rgba(32,48,43,.14)}.food{position:absolute;border-radius:60% 40% 60% 40%}.food-a{width:42%;height:38%;left:12%;top:14%;background:#f2ad4c}.food-b{width:37%;height:43%;right:13%;top:12%;background:#618f5b}.food-c{width:36%;height:35%;left:16%;bottom:13%;background:#bb6846}.food-d{width:39%;height:34%;right:12%;bottom:16%;background:#efe1a1}.board-copy small{font-size:.65rem;text-transform:uppercase;letter-spacing:.12em}.board-copy h3{font-size:clamp(1.6rem,2.7vw,2.8rem);line-height:1;letter-spacing:-.045em;margin:.4rem 0 0;font-weight:500}.board-card{padding:1.5rem;display:flex;flex-direction:column;justify-content:space-between}.board-card p{margin:0;font-size:.9rem}.water-card{background:#bcdad7}.water-ring{width:120px;height:120px;border:10px solid rgba(255,255,255,.45);border-left-color:var(--ink);border-radius:50%;display:grid;place-content:center;text-align:center;margin:auto}.water-ring span{font-size:2.7rem;line-height:.9}.water-ring small{font-size:.6rem}.movement-card{background:var(--accent);color:var(--white)}.play{width:60px;height:60px;border:1px solid rgba(255,255,255,.6);border-radius:50%;display:grid;place-items:center;padding-left:3px}.movement-card strong{font-size:1.5rem}.mind-card{grid-column:2/-1;background:var(--paper-2)}.mind-card blockquote{margin:0;max-width:24ch;font-family:"Playfair Display";font-style:italic;font-size:clamp(1.25rem,2.3vw,2.15rem);line-height:1.1}.mind-card span{font-size:.65rem;text-transform:uppercase;letter-spacing:.1em}.feature-ribbon{list-style:none;padding:1.7rem 0 0;margin:2rem 0 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;font-size:.72rem;text-transform:uppercase;letter-spacing:.1em}.feature-ribbon li:before{content:"●";color:var(--accent);margin-right:.7rem}
.visual-break{height:min(72vh,730px);min-height:520px;background:var(--accent);color:var(--white);position:relative;display:grid;place-items:center;overflow:hidden}.break-word{position:absolute;font-size:22vw;font-weight:700;letter-spacing:-.09em;opacity:.08;white-space:nowrap}.visual-break p{font-size:clamp(3rem,7vw,7.3rem);line-height:.9;letter-spacing:-.06em;text-align:center;margin:0;position:relative}.visual-break em{color:var(--lime)}
.rhythm{display:grid;grid-template-columns:1fr 1fr;gap:8vw;background:var(--paper)}.rhythm-intro{position:sticky;top:5rem;align-self:start}.rhythm h2{font-size:clamp(3rem,5.5vw,5.7rem);margin-top:1.2rem}.steps{margin:0;padding:0;list-style:none}.steps li{display:grid;grid-template-columns:75px 1fr;gap:1rem;padding:2.4rem 0;border-top:1px solid var(--line)}.steps>li>span{font-size:.72rem}.steps h3{font-size:clamp(1.7rem,2.6vw,2.6rem);letter-spacing:-.04em;margin:0 0 1rem;font-weight:500}.steps p{max-width:42ch;line-height:1.7;color:var(--muted);margin:0}
.price{background:var(--lime);display:grid;grid-template-columns:1.25fr .75fr;gap:8vw;align-items:center}.price-copy>p:last-child{max-width:48ch;line-height:1.75;margin-top:2rem}.price-copy h2{margin-top:1rem}.price-card{background:var(--dark);color:var(--white);border-radius:32px;padding:clamp(1.7rem,4vw,3rem);box-shadow:0 26px 70px rgba(32,48,43,.22)}.price-tag{font-size:.68rem;text-transform:uppercase;letter-spacing:.12em}.price-zero{font-size:clamp(6rem,10vw,10rem);line-height:1;margin-top:1.2rem;letter-spacing:-.08em}.price-zero small{font-size:.2em}.price-card>p{color:rgba(255,250,241,.65)}.price-rule{height:1px;background:rgba(255,250,241,.2);margin:2rem 0}.renewal{display:flex;justify-content:space-between;align-items:end;margin-bottom:2rem}.renewal strong{font-size:1.7rem}.renewal span{font-size:.7rem;color:rgba(255,250,241,.65)}.price-card>.button{width:100%}.price-card>small{display:block;color:rgba(255,250,241,.55);font-size:.66rem;line-height:1.55;margin-top:1.3rem}
.faq{background:#f7f2e9;display:grid;grid-template-columns:.75fr 1.25fr;gap:10vw}.faq h2{font-size:clamp(2.6rem,4.7vw,4.8rem);margin-top:1rem}.accordion details{border-top:1px solid var(--line)}.accordion details:last-child{border-bottom:1px solid var(--line)}summary{list-style:none;cursor:pointer;padding:1.6rem 3rem 1.6rem 0;font-size:1.1rem;font-weight:600;position:relative}summary::-webkit-details-marker{display:none}summary:after{content:"+";position:absolute;right:.2rem;top:1.25rem;font-size:1.8rem;font-weight:400;transition:transform .5s var(--smooth)}details[open] summary:after{transform:rotate(45deg)}details>div{display:grid;grid-template-rows:1fr}details p{max-width:55ch;margin:0;padding:0 3rem 1.6rem 0;line-height:1.7;color:var(--muted)}
.final-cta{text-align:center;background:var(--paper);min-height:78vh;display:flex;flex-direction:column;align-items:center;justify-content:center}.final-cta h2{font-size:clamp(3.8rem,8vw,8rem);margin:1rem 0 3rem}.final-cta em{color:var(--accent)}
.site-footer{background:var(--dark);color:var(--white);padding:4.5rem clamp(1.25rem,4vw,4.5rem) 2rem;display:grid;grid-template-columns:1fr 2fr;gap:4rem}.footer-brand>span{font-size:2.2rem;letter-spacing:-.05em}.footer-brand p{font-size:.75rem;color:rgba(255,250,241,.55);max-width:26ch}.legal-links{display:grid;grid-template-columns:repeat(2,1fr);gap:1rem 2rem;align-content:start}.legal-links a{width:max-content;max-width:100%;color:rgba(255,250,241,.72)}.footer-note{grid-column:1/-1;border-top:1px solid rgba(255,255,255,.14);padding-top:1.5rem;margin:2rem 0 0;font-size:.65rem;color:rgba(255,250,241,.45)}
.connection-dialog{width:min(94vw,610px);max-height:92dvh;border:0;border-radius:30px;padding:clamp(1.6rem,5vw,3.3rem);background:var(--white);color:var(--ink);box-shadow:0 30px 100px rgba(10,20,16,.35);overflow:auto;opacity:0;transform:translateY(18px) scale(.97);transition:opacity .45s var(--spring),transform .45s var(--spring)}.connection-dialog[open]{opacity:1;transform:none}.connection-dialog::backdrop{background:rgba(19,31,27,.72)}.dialog-close{position:absolute;top:1rem;right:1rem;width:44px;height:44px;border:1px solid var(--line);background:transparent;border-radius:50%;font-size:1.5rem;cursor:pointer}.connection-dialog h2{font-size:clamp(2.2rem,5vw,3.6rem);line-height:.95;letter-spacing:-.05em;margin:1rem 0}.dialog-lead{color:var(--muted);line-height:1.6}.billing-note{font-size:.72rem;line-height:1.6;background:var(--paper);padding:1rem;border-radius:12px;margin:1.3rem 0 0}
.enter{animation:enter .62s var(--spring) both;animation-delay:var(--delay,0ms)}@keyframes enter{from{opacity:0;transform:translateY(24px);filter:blur(6px)}to{opacity:1;transform:none;filter:none}}[data-reveal]{opacity:0;transform:translateY(24px);filter:blur(6px);transition:opacity .62s var(--spring),transform .62s var(--spring),filter .62s var(--spring)}[data-reveal].visible{opacity:1;transform:none;filter:none}
:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
@media (hover:hover) and (pointer:fine){.board-card,.board-main,.price-card{transition:transform .35s var(--snap),box-shadow .35s var(--snap)}.board-card:hover,.board-main:hover,.price-card:hover{transform:translateY(-4px);box-shadow:0 18px 44px rgba(32,48,43,.15)}}
@media(max-width:850px){.site-header{grid-template-columns:1fr auto auto;gap:.65rem}.site-header nav{display:none}.mobile-account{display:inline-flex;align-items:center;justify-content:center;min-height:44px;padding:0 1rem;border:1px solid var(--ink);border-radius:99px;font-size:.78rem;font-weight:700;text-decoration:none}.hero{grid-template-columns:1fr}.hero-title{font-size:clamp(4rem,15vw,7rem)}.hero-bottom{flex-direction:column;align-items:flex-start}.hero-note{display:none}.manifesto{grid-template-columns:1fr;gap:2.5rem}.manifesto-seal{justify-self:start}.section-head{display:block}.section-head h2{text-align:left;margin-top:1rem}.day-board{grid-template-columns:1fr 1fr;grid-template-rows:500px 220px 220px}.board-main{grid-column:1/-1;grid-row:auto}.mind-card{grid-column:1/-1}.rhythm,.price,.faq{grid-template-columns:1fr}.rhythm-intro{position:static}.site-footer{grid-template-columns:1fr}.footer-note{grid-column:auto}}
@media(max-width:520px){.hero>*{min-width:0;max-width:100%}.hero-title{font-size:clamp(3.15rem,16vw,5rem)}.button{white-space:normal}.hero-bottom .button{font-size:.72rem}.final-cta h2{font-size:clamp(3.05rem,14vw,5rem)}.site-header{height:72px;grid-template-columns:1fr auto}.header-cta{display:none}.mobile-account{min-height:40px;padding:0 .9rem}.hero{padding-top:7rem;min-height:100svh;grid-template-rows:auto 1fr auto}.hero-title{font-size:clamp(3.55rem,17.5vw,5.3rem);line-height:.86;margin:2rem 0}.hero-title .line-offset{text-align:left}.hero-bottom .button{width:100%}.section{padding-top:5.2rem;padding-bottom:5.2rem}.manifesto-seal{width:120px;height:120px}.day-board{display:flex;flex-direction:column}.board-main{min-height:500px}.board-card{min-height:210px}.mind-card{min-height:240px}.feature-ribbon{display:grid;grid-template-columns:1fr 1fr}.visual-break{min-height:460px}.steps li{grid-template-columns:48px 1fr}.price-card{border-radius:24px}.renewal{display:block}.renewal span{display:block;margin-top:.5rem}.faq{gap:3rem}.site-footer{gap:2.5rem}.legal-links{grid-template-columns:1fr}.connection-dialog{border-radius:22px;padding-top:3.8rem}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.enter,[data-reveal]{animation:none;transition:opacity .12s linear;opacity:1;transform:none;filter:none}.hero-orbit{display:none}*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.12s!important}}
/* Parent QA: long Cyrillic hero word must fit, not be clipped by overflow. */
@media(max-width:850px){.hero-title{font-size:clamp(2.45rem,10.6vw,5.6rem)}.hero-title .line-offset{padding-right:0}}

/* Local review-flow styles; values are cleared without network or storage. */
.water-ring span{font-size:1.3rem;font-weight:700;line-height:1}.water-ring small{margin-top:.4rem;text-transform:uppercase;letter-spacing:.08em}.connection-terms{margin:1.8rem 0;border-top:1px solid var(--line)}.connection-terms p{display:flex;justify-content:space-between;gap:2rem;margin:0;padding:1rem 0;border-bottom:1px solid var(--line);font-size:.82rem}.connection-terms span{text-align:right;color:var(--muted)}.dialog-links{display:flex;flex-wrap:wrap;gap:.7rem 1.2rem;margin:1.2rem 0 1.6rem}.dialog-links a{font-size:.74rem}.dialog-return{width:100%}
.movement-card{color:#17231f}.visual-break,.button-accent{color:var(--ink)}.movement-card .play{border-color:rgba(23,35,31,.6)}.visual-break em{color:var(--ink)}.break-word{display:none}.visual-break::before{content:"ЛАДНО";position:absolute;font-size:22vw;font-weight:700;letter-spacing:-.09em;opacity:.08;white-space:nowrap}.button-accent b{color:var(--white)}.final-cta em{color:#9c351f}
@media(max-width:520px){.connection-terms p{display:grid;gap:.35rem}.connection-terms span{text-align:left}.dialog-links{display:grid}}

.connection-dialog form{display:grid;gap:1rem;margin-top:2rem}.connection-dialog label>span:first-child{display:block;font-size:.7rem;text-transform:uppercase;letter-spacing:.1em;margin-bottom:.45rem}.connection-dialog input[type=tel]{width:100%;height:56px;border:1px solid var(--line);border-radius:12px;background:#f7f2e9;padding:0 1rem;outline:none;transition:border-color .3s var(--snap),box-shadow .3s var(--snap)}.connection-dialog input:focus{border-color:var(--accent);box-shadow:0 0 0 4px rgba(239,104,69,.13)}.connection-dialog input[aria-invalid=true]{border-color:#9c351f}.field-error{min-height:1rem;color:#8e2f1f;font-size:.68rem;display:block;margin-top:.3rem}.consent{display:grid;grid-template-columns:22px 1fr;gap:.7rem;align-items:start}.consent input{width:20px;height:20px;accent-color:var(--accent)}.consent span{font-size:.7rem!important;line-height:1.55;text-transform:none!important;letter-spacing:0!important}.payment-error:empty{display:none}.form-submit{width:100%;margin-top:.4rem}.footer-contacts{display:flex;flex-direction:column;gap:.6rem}.footer-contacts a{font-size:.75rem;color:rgba(255,250,241,.72)}.accordion a{text-decoration:underline;text-underline-offset:3px}
.footer-contacts .unsubscribe-link{color:var(--lime);font-weight:700;text-decoration:underline;text-underline-offset:4px}
@media(max-width:520px){.footer-contacts{gap:.8rem}}

/* Restored local demo: workout timer + recipe portion calculator. */
.demo-tools{background:var(--paper-2)}.demo-tools-head{display:grid;grid-template-columns:.65fr 1.5fr 1fr;gap:4vw;align-items:end;margin-bottom:3.5rem}.demo-tools-head h2{font-size:clamp(2.8rem,6vw,6.2rem);line-height:.93;letter-spacing:-.055em;margin:0;font-weight:500}.demo-tools-head h2 em{font-family:"Playfair Display",serif;font-weight:500;color:#9c351f}.demo-tools-head>p:last-child{max-width:38ch;line-height:1.7;color:var(--muted);margin:0}.demo-shell{background:#f7f2e9;border:1px solid var(--line);border-radius:32px;overflow:hidden;box-shadow:0 24px 70px rgba(32,48,43,.1)}.demo-tabs{display:grid;grid-template-columns:1fr 1fr;border-bottom:1px solid var(--line)}.demo-tabs button{min-height:76px;border:0;background:transparent;color:var(--muted);display:flex;align-items:center;justify-content:center;gap:1rem;font:inherit;font-weight:600;cursor:pointer}.demo-tabs button+button{border-left:1px solid var(--line)}.demo-tabs button[aria-selected=true]{background:var(--dark);color:var(--white)}.demo-tabs span{font-size:.62rem;letter-spacing:.12em}.demo-panel{min-height:520px;padding:clamp(1.5rem,4vw,4rem);display:grid;grid-template-columns:1fr 1fr;gap:clamp(2rem,7vw,7rem);align-items:center}.demo-panel-copy h3{font-size:clamp(2.6rem,5vw,5.4rem);line-height:.93;letter-spacing:-.055em;font-weight:500;margin:1rem 0 1.5rem}.demo-panel-copy>p:not(.eyebrow){max-width:48ch;color:var(--muted);line-height:1.75}.demo-safety{font-size:.72rem;margin-top:2rem}.workout-control-card,.calculator-card{background:var(--lime);border-radius:28px;padding:clamp(1.5rem,3.5vw,3rem);min-width:0}.workout-control-card>label,.calculator-label{display:block;font-size:.67rem;text-transform:uppercase;letter-spacing:.12em;font-weight:700;margin-bottom:.7rem}.workout-control-card select{width:100%;min-height:54px;border:1px solid rgba(32,48,43,.28);border-radius:12px;background:#f7f2e9;color:var(--ink);padding:0 2.6rem 0 1rem;font:inherit}.workout-clock{display:block;font-size:clamp(4.8rem,9vw,8.5rem);line-height:1;letter-spacing:-.075em;margin:2rem 0}.demo-actions{display:flex;align-items:center;gap:1.4rem}.demo-actions .button{min-width:150px}.demo-text-button{border:0;background:transparent;color:var(--ink);padding:.8rem .2rem;text-decoration:underline;text-underline-offset:5px;cursor:pointer}.demo-complete{width:100%;min-height:52px;border:1px solid rgba(32,48,43,.3);border-radius:99px;background:transparent;color:var(--ink);font:inherit;font-weight:700;margin-top:1.4rem;cursor:pointer}.demo-complete[aria-pressed=true]{background:var(--dark);color:var(--white)}.recipe-switch{display:flex;flex-wrap:wrap;gap:.65rem;margin-top:2rem}.recipe-switch button{border:1px solid var(--line);border-radius:99px;background:transparent;color:var(--ink);padding:.75rem 1rem;font:inherit;font-size:.72rem;cursor:pointer}.recipe-switch button[aria-pressed=true]{background:var(--dark);color:var(--white)}.portion-control{display:grid;grid-template-columns:1fr 48px 56px 48px;align-items:center;gap:.45rem;padding-bottom:1.5rem;border-bottom:1px solid rgba(32,48,43,.2)}.portion-control>span{font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em}.portion-control button{width:48px;height:48px;border:1px solid rgba(32,48,43,.3);border-radius:50%;background:transparent;color:var(--ink);font:inherit;font-size:1.4rem;cursor:pointer}.portion-control button:disabled{opacity:.38;cursor:default}.portion-control output{font-size:2rem;text-align:center}.calculator-label{margin-top:1.5rem}.ingredient-list{list-style:none;padding:0;margin:0}.ingredient-list li{display:flex;justify-content:space-between;gap:1rem;padding:.62rem 0;border-bottom:1px solid rgba(32,48,43,.14);font-size:.8rem}.ingredient-list strong{white-space:nowrap}.demo-status{min-height:58px;background:var(--dark);color:var(--white);display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:.8rem;padding:.9rem 1.4rem}.demo-status>span{width:8px;height:8px;border-radius:50%;background:var(--lime)}.demo-status p{margin:0;font-size:.72rem;color:rgba(255,250,241,.72)}.demo-status b{font-size:.58rem;letter-spacing:.13em}.demo-tools button:focus-visible,.demo-tools select:focus-visible,.demo-tools [tabindex]:focus-visible{outline:3px solid var(--accent);outline-offset:4px}
@media(max-width:850px){.demo-tools-head{grid-template-columns:1fr;align-items:start}.demo-tools-head h2{margin-top:.5rem}.demo-panel{grid-template-columns:1fr;min-height:0}.demo-panel-copy h3{font-size:clamp(2.5rem,8vw,4.5rem)}}
@media(max-width:520px){.demo-shell{border-radius:24px}.demo-tabs button{min-height:68px;padding:.65rem;font-size:.72rem;gap:.5rem}.demo-tabs span{display:none}.demo-panel{padding:1.25rem;gap:1.7rem}.workout-control-card,.calculator-card{border-radius:20px;padding:1.25rem}.workout-clock{font-size:4.9rem}.demo-actions{justify-content:space-between}.demo-actions .button{min-width:130px}.portion-control{grid-template-columns:1fr 42px 44px 42px}.portion-control button{width:42px;height:42px}.demo-status{grid-template-columns:auto 1fr}.demo-status b{display:none}.recipe-switch{display:grid;grid-template-columns:1fr 1fr}.recipe-switch button{padding:.7rem .55rem}}
.demo-panel[hidden]{display:none}
.button-accent{color:#17231f}.footer-note{color:rgba(255,250,241,.55)}
.inline-offer{margin-top:2.4rem;padding:1.35rem 1.5rem;border:1px solid var(--line);border-radius:22px;display:flex;align-items:center;justify-content:space-between;gap:2rem;background:var(--paper)}.inline-offer p{margin:0;display:grid;gap:.25rem}.inline-offer strong{font-size:.9rem}.inline-offer span{font-size:.72rem;color:var(--muted);line-height:1.5}.inline-offer .button{flex:0 0 auto}.inline-offer .button span{color:inherit}.demo-offer{background:#f7f2e9}
@media(max-width:620px){.inline-offer{align-items:stretch;flex-direction:column;gap:1rem;padding:1.15rem}.inline-offer .button{width:100%}}